ABOUT ME
Hi, I’m Kate, sports nutritionist & wellness coach... and soon to be yoga teacher.
I'm the founder of Wellness Regeneration.
As a Nationally Recognised Nutritionist (NRN) registered with the Nutrition Council Australia, I’m passionate about helping people understand their bodies, feel confident around food, and build healthy habits that actually fit into real life.
My approach to nutrition is practical, realistic and holistic. I’m not about restrictive diets, cutting out everything you love, or chasing the latest food/wellness trend. Instead, I focus on helping you understand what your body needs and why, so you can make choices that support your health for the long term.
I’m particularly passionate about supporting women and mums through the changing seasons of life, including hormonal changes, perimenopause, menopause, gut health, energy, cravings and sustainable weight management.
Because I know that life can be busy. There are school runs, work, family dinners, sport, packed lunches, late nights and those days when takeaway is simply the easiest option. Healthy eating needs to work with your life, not become another thing on your to-do list.
My goal is to take the overwhelm out of nutrition and give you simple, practical tools that you can actually use.
Whether you’re feeling tired and run down, struggling with your weight, experiencing digestive issues, navigating hormonal changes, or simply know that you’re ready to feel better, I’m here to help you make sense of the nutrition noise and find an approach that feels achievable for you.
No perfection. No punishment. No unrealistic rules.
Just real food, practical guidance and sustainable changes that help you feel more energised, nourished and confident in your body.
Your health journey doesn’t need to start with changing everything.
It starts with one small change... and knowing you don’t have to do it alone.
