ABOUT ME

Moving forward from where you are.

Hi, I’m Kate, nutritionist and soon to be yoga instructor with a focus on practical, wholistic health.

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My work is rooted in the belief that good health isn’t about perfection—it’s about creating sustainable balance. I combine nutrition strategies, healthy habits and functional yoga and movement practices to help people feel stronger, more focused, and more in tune with their bodies.

Whether you're dealing with stress, low energy, or just want to take better care of yourself, I offer clear, personalised guidance that fits into your life. My goal is to help you build a foundation of health that supports everything else you do—from work and fitness to relationships and rest. No trends, no extremes just real support to help you feel and perform at your best.

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